On 20 December 2025, we hosted a session at the Indian Embassy exploring workplace stress, anxiety, and practical approaches to wellbeing.

Led by Dr. Raj Hegde, the session began with insights into workplace stress, followed by a simple three-minute conscious breathing practice to help participants pause and reset.

A listening exercise highlighted the value of being fully heard, with participants practising attentive listening without interruption or advice.

Participants were also introduced to meditation using the CORE device, a handheld device that uses real-time heart rate tracking to provide visual feedback during meditation.

The session concluded with reflections from participants, who described feeling lighter, heard, and more connected.